Category: Weight Loss

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Want to Finally See Your Abs in the New Year? Trainer Reveals Simple Tips to Drop From 15% Body Fat to 10%

If you’re clocking in at 15 percent body fat, you’ve already earned a gold star when it comes to healthy

If you admire Jake Gyllenhaal’s ridiculously ripped transformation for Roadhouse or pore over Brad Pitt’s Fight Club workout, there’s no wonder

Gyms have their pros, but they definitely have their cons, too: waiting for machines, commute times, crappy music. Plus, they

Country-rap star Colt Ford got candid with People about his dramatic 60-pound weight loss following a near-fatal heart attack 10

Yeah, we know: A headline like “How to lose your gut in 10 days” screams “bullshit.” But, truth be told,

If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re

Nearly everyone from pro athletes to enthusiasts use a fitness tracker or fitness app to monitor sleep, track workouts, and

If you’ve seen country star Jelly Roll’s 140-pound weight loss, it’s apparent his healthy journey is just getting started, and he’s

At this year’s CMA’s, country singer Jelly Roll pulled up alongside his wife, Bunnie XO, looking slimmer and healthier than

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do