Best 4-Week Fat-Burning Plan for Men
Yes, we all go through weight fluctuations and know through experience it’s no easy feat to shed that extra weight.
Continue readingThe Modern Alpha - Peak Performance for the Modern Man
The Modern Alpha is the high-performance blog for men 40+ who want to boost testosterone, sharpen mental clarity, improve vitality, and dominate life — backed by science, driven by results, no fluff.
The Best Yogurt for Weight Loss That’s High in Protein and Low in Sugar
When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually
Continue readingHow Jelly Roll Dropped 110 Pounds Fighting ‘Food Addiction’
Country music star Jelly Roll has been on quite the weight loss journey this year. He’s now down more than
Continue reading‘Seinfeld’ Star Says Weight Loss Hurt Acting Career
Wayne Knight has been a working actor in the entertainment industry for decades, first entering living rooms across America with a
Continue readingJelly Roll’s Nutrition Coach Reveals How Singer Lost 100 Pounds
Jelly Roll is now down a whopping 100 pounds, and this week the country star documented his weight loss journey
Continue readingFat Joe Reveals Secrets Behind Dramatic Weight Loss
Fat Joe’s size has been a part of his name and his identity since he started rapping more than two
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20 Best Exercises for Every Muscle, According to Science
Everyone who’s into fitness has some methodology, be it the best workouts or program they like over anything else. Some go all-in
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What Really Happens to Your Body When You Stop Working Out
If you started lifting weights in high school or college there’s a good chance you had someone along the way
Continue readingYouTuber David Dobrik Shares Radical Body Transformation ‘Years in the Making’
YouTuber David Dobrik finally shared his first health update in almost three years, showing off his radical physical transformation to
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What 4 Different Body Fat Ranges Look Like on Real Men—and How to Achieve Them
For decades people both in and out of the fitness world have done whatever they can to get shredded and
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