This Workout Plan Uses Science to Build Next-Level Core Strength
Forget HIIT and crunches. The best way to shed body fat and shred your core is this cutting-edge eight-week workout
Continue readingThe Modern Alpha - Peak Performance for the Modern Man
The Modern Alpha is the high-performance blog for men 40+ who want to boost testosterone, sharpen mental clarity, improve vitality, and dominate life — backed by science, driven by results, no fluff.
Dry January Is No Problem if You Stick to These Delicious Nonalcoholic Beers
The greatest beer revolution of the last decade has been the creation of nonalcoholic beer that tastes like great beer.
Continue readingDoctors Reveal What Happens If You Only Sleep 6 Hours a Night
They also share some tips for getting the rest you need.
Continue readingEvery Final Destination Death, Ranked From Gory and Gross to Totally Hilarious
Gory? Yes. Gruesome? Yes. Funny? Well, somehow, also yes.
Continue readingI Let ChatGPT Plan My Meals for Two Weeks
The results were definitely not expected.
Continue readingHow to Safely Lose 2 Pounds a Week, One of the Most Common New Year’s Resolutions
The secret to losing two pounds a week lies in consistency. Travis Rathbone As a personal trainer, one of the most
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Personal Trainer Reveals Best 4-Week Workout Plan to Lose Weight in the New Year
When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or
Continue readingThe 12 Best Gym Bags for Men, Tested by Editors
Lululemon, KNKG, and Mack Weldon came out on top in our testing.
Continue readingFilson May Sale 2025: Save Up to 70% on the Classics Just in Time for Summer
We’re seeing massive savings on shirts, shorts, and gear ahead of the summer.
Continue readingWhat’s Up with Wearing Tinted Lenses All the Time, Everywhere?
We check out whether there are health benefits or if the trend is just optics.
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