What 4 Different Body Fat Ranges Look Like on Real Men—and How to Achieve Them
For decades people both in and out of the fitness world have done whatever they can to get shredded and
Continue reading
Tag: weight-loss
Dry January Is No Problem if You Stick to These Delicious Nonalcoholic Beers
The greatest beer revolution of the last decade has been the creation of nonalcoholic beer that tastes like great beer.
Continue readingHow to Safely Lose 2 Pounds a Week, One of the Most Common New Year’s Resolutions
The secret to losing two pounds a week lies in consistency. Travis Rathbone As a personal trainer, one of the most
Continue reading
Personal Trainer Reveals Best 4-Week Workout Plan to Lose Weight in the New Year
When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or
Continue readingBest 45-Minute Chest and Triceps Split to Blow Up Your Upper Body
James Michelfelder The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like inverted rows
Continue reading
How to Get Rid of Love Handles Once and for All
The term “love handle” is a bit of a misnomer. In fact, when it comes to the section of back
Continue reading‘All in the Family’ Star Slams ‘Passive Aggressive’ Betty White for ‘Fat Shaming’
During a recent appearance on Let’s Talk About That! With Larry Saperstein and Jacob Bellotti, All in the Family star
Continue reading
Jonah Hill’s Body Transformation Over the Years Is the Perfect Reminder Weight Loss Isn’t Always Linear
Jonah Hill’s weight-loss journey is a refreshing reminder we’re all a work in progress—and that work isn’t always linear.Jason Merritt/Getty
Continue reading
Registered Dietitian Reveals How to Lose 5 Pounds Safely—No Gimmicks
If you’re trying to lose weight, your research has probably led you to an array of crash diets and weight-loss
Continue reading
How to Lose 1 Pound a Week: A Sustainable Guide to Lose Weight and Keep It Off
If you’ve been a victim of weight-loss gimmicks, you know no amount of fad diets and trendy workouts will help you
Continue reading