5 Things I’ve Learned After Living With Cancer for 20 Years
Diagnosed with incurable cancer, Jonathan Gluck reveals how two decades of uncertainty taught him to find resilience through science, support,
Continue readingThe Modern Alpha - Peak Performance for the Modern Man
The Modern Alpha is the high-performance blog for men 40+ who want to boost testosterone, sharpen mental clarity, improve vitality, and dominate life — backed by science, driven by results, no fluff.
Can Bill Nye Save Science?
Nearly three decades after the final episode of his beloved TV show aired, the Science Guy hasn’t lost his way.
Continue readingIs ‘High Protein’ Just a Marketing Gimmick? Here’s What Nutrition Experts Say.
There’s no official definition.
Continue readingCan Non-Alcoholic Beer Give You a Beer Belly?
It might not go to your head, but here’s what can happen to your middle.
Continue readingThe Case for the All-In Solo Wellness Trip
Longevity8, a four-day, body-mind-soul experience at Canyon Ranch, is life-changing—and potentially life-extending.
Continue readingHe Lost 80 Pounds and Reversed His Pre-Diabetes. These 3 Tips Helped Him Do It.
“I came to the critical realization that my life was worth much more than the effort I was putting into
Continue readingPressing Questions About Your Penis…No Embarrassment Here
We asked for you, and a doctor gave us answers.
Continue readingThe Simple Steps That Cut This Guy’s Cholesterol in Half—and Got Him Ripped
He thought he was living healthfully, but when he learned what to tweak, everything changed.
Continue readingKnowing the Difference Between Stress and Anxiety Helps You Learn to Cope
Therapists also explain how to identify each, and when to seek help.
Continue readingHow to Keep Your Liver Strong and What to Do When It’s Off
And how to know when something’s up with this hardworking organ.
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